Foot massagers are used by people to relax after a long day of standing and walking around for work related activities. A foot massage also relieves the aches and pains of the foot muscles. However, there are also many health benefits of using foot massager apart from relaxation. Some of them have been discussed here.
Improves blood circulation
Blood circulation to the foot muscles gets impaired due to lack of physical activity. This is particularly true for people leading sedentary lives. Tight shoes also hinder blood flow in the foot muscles. Daily foot massage for 10-20 minutes improves blood circulation, thereby strengthening the foot muscles.
Regularly using foot massager machine to massage your feet increases the levels of endorphins hormone in the body. The high levels of endorphins promote muscle relaxation, happiness and decreases pain sensation. Thus, foot massage helps us in combating stress, staying happy, managing mental health and pain management.
Good for patients of high BP
High blood pressure causes a lot of stress on the cardiovascular muscles and is a serious medical condition. People suffering from high blood pressure are at risk of developing hear diseases. Foot massage lowers the blood pressure as concluded by a study. Foot massage for 10 minutes three times a week lowers the blood pressure significantly and also lessens anxiety.
Combats nausea and vomiting
Nausea and vomiting can be caused due to stomach upset, morning sickness, cancer or some other disease. People suffering from chronic vomiting are at risk of dehydration and ion imbalance in the body. Foot massage affects the vagus nerve and dopamine receptors which which are involved in vomiting. According to a study done on cancer patients, 10 minutes of foot massage decreases nausea and vomiting. Other studies have also found that foot massage is beneficial for decreasing nausea and vomiting.
Helps maintaining balance
Apart from inner ear, foot is also involved in maintaining the balance of the body. Inability to balance properly is detrimental for walking, standing and engaging in physical activities. A study conducted on diabetic people with poor balance due to the disease found that foot massage helped in improving the balance. People suffering from osteoarthritis also have poor balance. Thus, foot massage not only improves the balance of such people but also relieves pain caused by arthritis. Elderly people can also go for foot massage to improve their balance.
Prevents foot injuries
Foot massage for 5 minutes daily strengthens the foot and ankle muscles and also makes them flexible. This prevents foot and ankle injuries. Foot massage also accelerates the healing process of existing foot and ankle injuries. Thus, foot massage is particularly useful for footballers and other athletes prone to foot injury.
Beneficial for relieving edema Swelling of feet and ankle usually happens during pregnancy due to fluid retention. Foot massage reduces the swelling also called edema.